Category: Fitness

Skipping is a key exercise for building cardiovascular strength in martial arts, Boxers use it, Grapplers use it, fighters of all kinds, shapes and sizes use skipping. But skipping isn’t just limited to fighters and martial artists, anyone can skip and they should!! Skipping is a phenomenal plyometric workout, it builds the ability to generate force throughout your body, especially...

TL:DR – you want to get good at something, PRACTISE IT and all the aspects surrounding it. We’ve all seen the videos on Youtube, you know the ones, where a person or athlete who is  in great shape attempts some sort of fitness activity or challenge that is outside their regular sport or activity. Bodybuilder tries boxing, Gymnast tries the...